Proud of Myself!

Since my annual physical on April 8th I have lost 4 lbs(1 a week). I guess it just really sunk in how necessary it is for me to get this extra weight off for my health. It really hasn't been that hard. I like food that good for me so that's a plus. I have found alot of small ways to improve my eating habits. I have really been paying close attention and it is the little things that were adding up. So any encouragement is helpful!