I did my Friday morning weigh in this morning and was very pleased. I have dropped two more pounds. Last week I didn't lose any but at least kept stable. I have gotten back into my calorie counting this week and that helps alot. Mainly it helps me in being accountable for what I am eating. When I was calorie counting before the holidays it was working great and then I started feeling tired after about two months and wasn't losing weight as easily. Looking back, I realize that is when I got the "brilliant" idea that if I was cutting back on calories maybe I should cut back a little more. I think for my build and weight I was cutting back too far. I am keeping my calories between 1400-1800 a day and I feel great. I noticed the change is when I decided "Oh, let's see if I can keep them down to 1100-1200 a day." Not a good idea for me. Watching "Biggest Loser" has made me more aware of how important it is to keep the calorie count at a good level.
I brought my kitty, Buddy, home Sunday evening. He is settling in very well and likes to play and snuggle with both Mike and me. He likes to sleep snuggled somewhere between Mike and me. I will try to post a picture of him sometime this weekend. He is really cute!
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5 comments:
So proud of you for your weight loss.
Thank you Yolanda!
Congratulations!
Thank you Lisa!
You go girl!
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